About The Award

Challenge Area 3: Physical Recreation
In this challenge, you’ll select a sporting activity to learn or to improve upon. You select one sporting activity, for example:

»Athletics
»Hurling
»Gaelic Football
»Soccer
»Rugby
»Kickboxing
»Boxing
»Tennis
»Squash
»Badminton
»Racquet Ball
»Karate
»Tae Kwon Do
»Tai Chi
»Running
»Aerobics
»Weight Lifting
»Gymnastics
»Join a Walking/Hiking Club
»Horse riding
»Cycling
»Swimming
»Diving
»Camogie
»Hockey
»Sailing
»Fishing
»Rowing
»Gym work
»Canoeing
»Dancing

‘A sense of achievement, of realising
my goals and a new confidence in
myself’
Anne Renehan PAL: John Ryan

‘I gained a sense of achievement and
the knowledge that with commitment,
anything is possible’
Redmond Condon PAL: Michael Sexton

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